As a former health director, my education is calling me again to provide this sercice to the folks living in cozumel. here is a blip...
Know and Understand Your Fitness Levels, Improve Your Health,
and Reduce Your Risk of Disease
(cancer, heart disease,
diabetes, obesity, etc.)
Blood pressure and resting heart rate
BMI (body mass index), weight, and waist to hip ratio
Body Fat (using Lange calipers, the most reliable method)
VO2 Max, cardiac testing (once every 3 to 6 months)
Strength and flexibility testing
And, Professional advice!
I only use scientific methods that are universally proven
These sessions run about an hour and you need to not have eaten 3 hours prior, and to come with comfortable clothing, shoes, and perform the exercises as your workout for the day. the stress test is to exhaustion and is an excellent way to determine your cardiac fitness. Body fat testing will involve me pinching you so shorts and short sleeve shirt is best. (that's the fun part!)
these tests usually run $50 to $100 usd in the states. In order to reach as many people here, to educate them and provide them with the tools to improve their health and reduce their risks of disease, my prices are as follows:
locals, $350 pesos, followup sessions (w/o VO2 Max), $250 pesos
if you are an EGO gym member, or take any classes there, your price is $300 pesos and $200 pesos respectively.
please call me for an appt. Most appts will be for the mornings and take place in EGO.
044 987 103 2654.
Cozumel Health Coach
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